Weekly Check in. Weekly Client Check-In Recap & Recalibrate How was your week? Name * On a scale of 1-10 how would you rate your overall mood from this week? (10 being best) * Did you have any struggles this week? What is your biggest WIN for the week? * How were your calories and macros? * Did you get in any other movement besides your scheduled workouts? * Weight - Waist Measurement - Take Progress Photos Send photos via text or email to me tayaknightley@gmail.com What can you do differently this next week that helps you get closer to your goals? How can I best support you moving forward? * You’re the best!I’ll review your answers and we can connect.Text me should you need anything.
